Welcome

A welcome message from Johnell McCauley...

To find out how we can help you eat healthier and build a healthy life for you and the ones you love, click here.

Nutrition News

women-exercising200Let’s face it.  Exercise can become just another boring task in our lives…that is IF we even find the time for it.   Some people are lacking motivation and passion, thus never really starting a fitness program. Others may be utterly frustrated because they try hard at times but always seem to lose momentum, running out of steam and never really sticking with anything very long.  Yet others still have all the best intentions, do their homework, plan it out but allow life to prevent them from starting.  If you relate with any of these, I have good news for you!… Read the rest

menopause_symptomsOne of the most common complaints I hear from clients is that they can’t lose weight no matter how much they diet and exercise. This is incredibly frustrating!

Unfortunately, it may have nothing to do with what YOU’RE doing.

It may be your hormones.

Hormone imbalances lead to difficulty losing weight and an increased risk of obesity and they can’t be solved by dieting alone. If you’ve been unsuccessful at losing weight chances are one or more the following hormonal imbalances could be the problem:

1. Inflammation

Digestive disorders, allergies, autoimmune disease, arthritis, asthma, eczema, acne, abdominal fat, headaches, depression … Read the rest

plant-based-diet200Most of my blogs speak to a large audience because I hate ever excluding anyone from anything!  But every once in a while, I draw back towards my heart-center, and feel the desire to speak to my dearest inner circle, the female spiritual warriors around me whose lives so much mirror mine. Like me, they love what they do, but they do it with such an intense passion that at times they find themselves burned out and stressed out. How can we walk the walk and talk the talk if we are literally FRAZZLED and FRIED?

It’s so important … Read the rest