A welcome message from Johnell McCauley...

To find out how we can help you eat healthier and build a healthy life for you and the ones you love, click here.

Nutrition News

Eating healthy can sometimes seem like a difficult task.  Make it easier by cleaning out your refrigerator, getting rid of all the junk food, and stocking your shelves with wholesome and healthy options.  If your cupboards and fridge are full of junk, that is exactly what you’ll eat.  With the right foods available to you in your kitchen, you can easily put together a meal that is more nutritious—and you can do it faster!

So stock up your fridge, pantry and freezer with these healthy foods that are delicious and nutritious!

Stock up Your Fridge with…
Fresh fruit & veggies… Read the rest

Smiling Woman Indoor Writing on Her NotepadYou have decided to make some weight loss changes—great! The hardest part is to stay motivated. If your motivation tank is running on empty, you won’t see results.  Making the decision to live a healthier life is the first step. If you put your mind to it you can avoid the yo-yo diet and/or inactivity and finally start seeing results.

Whether you have hit a plateau in your weight loss journey, or you just can’t find the motivation to get to the gym, here are 8 effective weight loss motivation tips for you to get back on track.

Your Big Read the rest

Healthy Lunch IdeasIf you are trying to shed pounds and maintain a healthy eating plan, lunchtime can be a battle.  We have all suffered from hunger pangs that seem to hit in the afternoon causing us to reach for an unhealthy snack like a candy bar or chips.  If your stomach is rumbling, it could mean that you didn’t eat the right foods during lunch to keep you full for the rest of your afternoon until dinnertime.

Eating a healthy lunch is very important. Here are two big reasons why:

Energy—eating a lunch packed with nutrients helps you to avoid a … Read the rest