A welcome message from Johnell McCauley...

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Nutrition News

plant-based-diet200Most of my blogs speak to a large audience because I hate ever excluding anyone from anything!  But every once in a while, I draw back towards my heart-center, and feel the desire to speak to my dearest inner circle, the female spiritual warriors around me whose lives so much mirror mine. Like me, they love what they do, but they do it with such an intense passion that at times they find themselves burned out and stressed out. How can we walk the walk and talk the talk if we are literally FRAZZLED and FRIED?

It’s so important … Read the rest

pregnant250I think most would agree that maintaining a healthy body is an important goal in life.  But, when getting ready and trying to conceive, a healthy body is of the utmost importance.

A zinc deficiency by itself will not make your infertile, but it is an important mineral that nourishes parts of the reproductive system and it is often overlooked.  Zinc works with more than 300 different enzymes in the body to keep things working properly.  When zinc is in short supply, your cells cannot divide correctly and your balance of estrogen to progesterone can become imbalanced.

In women, … Read the rest

food-desert250Picture a dry, barren, parched Saraha desert, no water for sights only sand surrounding you for miles around. You picture an oasis but instead it’s a mirage. This is the image we typically get when we hear the word ‘desert’. In the 21st century there is a new concept I’d like to introduce to you-food deserts. Food desert is defined as urban neighborhoods and rural towns without ready access to fresh, healthy, and affordable food. Instead of supermarkets and grocery stores, these communities may have no food access or are served only by fast food restaurants and convenience stores … Read the rest