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Nutrition News

todays-dietitian-symposium200We just returned from the Today’s Dietitian Spring 2015 Symposium in Las Vegas, and it was amazing! This was the first time we had attended these events and we were overwhelmed with the quality of the speakers and the willingness of everyone to share their knowledge. It was a great experience and we came back with lots of ideas that we will be bringing to all of you who follow our blog.

We attended presentations on everything from “Diabetes and Weight Loss” to “Food and Beverage Pairings.” We even saw a presentation by the Registered Dietitian from the TV program, … Read the rest

get-everyone-involved-with-the-meal250

Fixing a meal that satisfies everyone in the family can be a challenge. This is especially true when you have one or more picky eaters in the house. But, it can be done. You can spend less time in the kitchen and still prepare a meal that everyone will like. Each of the meal ideas below has one thing in common – it presents a selection of ingredients and then let’s each person choose the ones they want. Each one takes the “burden” of deciding out of the cook’s hands and puts it into each family member’s hands.

Rather than … Read the rest

my-child-is-a-picky-eater200If you have cooked for children than you’ve probably been there – your children don’t want to eat what you’ve fixed for them. Kids can be very opinionated about what they eat, and their likes/dislikes can change almost daily.

Partly, they may be reacting to foods that are new and/or different. Sometimes it is the color or smell of a certain food that they don’t like, and not the taste. About a month ago, our 2 year old grandson suddenly decided that he wanted only orange foods (if it was served on an orange plate, all the better). Sometimes there … Read the rest