Category Archives: adult health

Would you like to eat healthier, but don’t know where to start?

Are you overwhelmed by all the nutrition and diet information out there?

If you answered yes to these questions, then our new eBook, The P.O.W.E.R. of Healthy Eating, is a must read. It’s perfect for anyone who wants to improve their health – and the health of their family.

Each day, you make hundreds of choices about what to eat, when to eat and how much to eat. The key to great health is really understanding your options and making the right choices. Eating healthy does not have… Read the rest

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We often read about fad diets today. There seems to be a never-ending list of them – the 1 day diet, the 3 day diet, the cabbage soup diet, the chicken soup diet, even the lemonade diet (yes, there really is one!). And they all claim that they are the secret to great health. The claims made by these diets are many times backed up by some Hollywood star’s endorsement.

But do they really work? Are fad diets really healthy? The short answer to both questions is “no.” Fad diets are just that, a “fad.” Anyone can make up a… Read the rest

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Some people devote their lives to the study of nutrition and still don’t know everything there is to know about it. But healthy eating doesn’t have to be complicated. You don’t need a degree in nutrition science to make healthy choices for you and your family.

If you focus on a few simple principles, you’ll have everything you need to select healthy foods at the market and in restaurants, create healthy meals that your family will love, and put your family on a path to a legacy of great health for generations.

For the rest of us, these 5 simple… Read the rest

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We often here from clients that, “healthy eating is expensive.” Of course, it can cost more to eat “100% natural” or “all organic” food, but that’s not necessary. You can eat very healthy by doing some meal planning. In fact, you can feed your entire family tasty, healthy meals on a very tight budget.

Chef Michel Nischan is no stranger to high-end food. He is head chef at the trendy Dressing Room restaurant in Westport, CT. But he is also president of the non-profit Wholesome Wave, that serves up great meals at bargain basement prices.

Here are some tips that… Read the rest

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How would you like to give yourself the best present possible this holiday season? How about giving yours the gift of healthy eating?

You know, food is a huge part of how we celebrate the holidays, but it doesn’t have to be unhealthy. By just doing a few simple things, you can have a great holiday, enjoy all your favorite foods, and still treat your body well. It’s not hard to cut calories and eat healthier. You just have to know how.

Follow the tips below to cut fat, salt and calories from your holidays while enjoying yourself at the… Read the rest

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