Category Archives: 30 minute meals

Healthy Dinner IdeasHave your dinners been taken over by tons of calories, loads of saturated fat and excess sodium?  Take back the dinner hour with these healthy dinner ideas that not only taste great but are full of the nutrients your body needs.

Here are 5 healthy dinner ideas to try tonight!

Chicken Breast with Shaved Brussels Sprouts
Broccoli and Brussels sprouts are both full of cancer-preventing phytonutrients.  This dish also contains potassium which helps to keep your blood pressure down.

Grapefruit and Avocado Salad with Seared Salmon
Toss this delicious salad with arugula, avocado, grapefruit, pomegranate seeds, walnuts, salmon, lemon juice … Read the rest

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30 Minute MealsLooking for a healthy, delicious meal in 30 minutes or less? Life is hectic and it is often easier to grab a frozen dinner or takeout instead of cooking a meal from scratch.  There is a healthy alternative. Prepare your food the old fashioned way—at home in your own kitchen. Incorporate some of these less than 30 minute meals into your weekly routine!

Breakfast
Strawberry Yogurt Parfait
Ready In: 5-10 minutes
Yogurt contains probiotics, a good bacteria that can help with digestion.  It also contains calcium which strengthens bones.  There are so many different variations of the yogurt parfait—just … Read the rest

Posted in 30 minute meals, eat right, eating out, family meals, health and nutrition, healthful eating, healthy cooking, healthy diet, healthy eating, healthy meals in a snap | Tagged | Leave a comment