Category Archives: emotional eating

Emotional EatingWe all eat for comfort every now and then.  If you have a stressful day at work, you may grab some ice cream or chocolate instead of a healthy alternative.  Many of us learn that food can bring comfort, at least for a short time.  Small doses of emotional eating aren’t necessarily dangerous, but they can quickly develop into a habit—a habit that can lead to weight gain or prevent you from losing weight. Sometimes, we can habitually turn to food in response to certain emotions like anger, sadness, boredom or even happiness.  Situations and emotions that trigger us to … Read the rest

Posted in eat right, emotional eating | Tagged | Leave a comment