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- 30 minute meals
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Category Archives: food psychology
Perhaps lower back pain or belly bloat. Maybe even moodiness, brain fog and/or poor concentration… and it’s impacting your productivity at work, in your life, in your relationships and at home.
Feeling less than great is your new normal and you don’t like it. You want to feel energetic again. You want to be able to exceed the results you once were able to consistently produce.
You … Read the rest
I read an interesting article the other day that contrasted the record food production in 2012 with the record starvation and malnutrition worldwide in that same year. How could we be producing more food than ever, yet more people are going hungry?
The author attributed the seemingly contradicting information to what he called the “commoditization” of food. In other words, food is more and more being treated as a “commodity” that can be bought and sold for a profit, like any other commodity. Because of the focus on profit, food tends to be moved to areas where it can be … Read the rest
A recent report published in the New England Journal of Medicine says that “dogma and fallacies are detracting from real solution to the nation’s weight problems.”
Among other beliefs that people have about obesity and weight loss, this study claims that skipping breakfast will not lead to weight gain, and that school gym classes don’t make a big difference in kids’ weight. The study claims these are myths.
But, there is a “catch.” Independent researchers say that the authors of this study have deep financial ties to food, beverage and weight-loss product markers, and that “taints” their results. In fact, … Read the rest
Chefs, restaurant owners, packaged-food companies and health advocates everywhere are purging high fructose corn syrup (HFCS) from their food. According to the Wall Street Journal, one San Diego restaurant spent several months and more than $15,000 making sure all of their sodas, cocktails, ice cream and sauces were HFCS-free. They are replacing it with sugar. But is HFCS really less healthy than the alternatives?
It turns out that much of the hoopla surrounding HFCS may be based more hype than fact. For chefs, restaurateurs and packaged-food companies, removing HFCS is part of a larger effort to create foods that … Read the rest
Eating healthy can sometimes seem like a difficult task. Make it easier by cleaning out your refrigerator, getting rid of all the junk food, and stocking your shelves with wholesome and healthy options. If your cupboards and fridge are full of junk, that is exactly what you’ll eat. With the right foods available to you in your kitchen, you can easily put together a meal that is more nutritious—and you can do it faster!
So stock up your fridge, pantry and freezer with these healthy foods that are delicious and nutritious!
Stock up Your Fridge with…
Fresh fruit & veggies… Read the rest