Category Archives: health and nutrition

Eating healthy can sometimes seem like a difficult task.  Make it easier by cleaning out your refrigerator, getting rid of all the junk food, and stocking your shelves with wholesome and healthy options.  If your cupboards and fridge are full of junk, that is exactly what you’ll eat.  With the right foods available to you in your kitchen, you can easily put together a meal that is more nutritious—and you can do it faster!

So stock up your fridge, pantry and freezer with these healthy foods that are delicious and nutritious!

Stock up Your Fridge with…
Fresh fruit & veggies… Read the rest

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Healthy Lunch IdeasIf you are trying to shed pounds and maintain a healthy eating plan, lunchtime can be a battle.  We have all suffered from hunger pangs that seem to hit in the afternoon causing us to reach for an unhealthy snack like a candy bar or chips.  If your stomach is rumbling, it could mean that you didn’t eat the right foods during lunch to keep you full for the rest of your afternoon until dinnertime.

Eating a healthy lunch is very important. Here are two big reasons why:

Energy—eating a lunch packed with nutrients helps you to avoid a … Read the rest

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yogurt-parfait200Remember what your mom used to say? “Breakfast is the most important meal of the day.” And no…coffee is not breakfast.  There are mornings when you barely have time to brush your teeth, so eating healthy can be quite the challenge.  Luckily, eating well doesn’t need to take up a lot of your valuable time.  There are healthy—and quick—breakfast ideas to keep you feeling energized and have healthy blood sugar and cholesterol levels.  And, when you eat a healthy breakfast, it leads to healthier food choices throughout the rest of your day. 

If you are a busy mom on the Read the rest

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citrus-fruits250There are many different ways out there to help you get skinny—but most of those options can be unhealthy and just a quick fix.  There is no miracle food that will melt the pounds away, but there are lots of fat burning foods to actually help you burn those calories. Whether you want to lose weight or improve your health, integrating fat burning foods into your diet will help to give you a jump start on achieving those goals.  

What foods will burn fat and help you slim down?

Pick Protein
Foods high in protein require more energy from the Read the rest

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400-posts250It’s hard to believe, but this is our 400th blog post! How did we get to 400, you may ask? It is a cliché, but I can tell you that it was just one post at a time!

It’s the same approach we teach in our Eat Great, Live Well Program. We help participants in this life-changing program make small, healthy choices each day that, over time, make a huge difference in your health. Unlike most popular diets, we believe that you don’t have to make wholesale changes in your eating patterns to get healthy or lose weight. These … Read the rest

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