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- 30 minute meals
- adult health
- childhood obesity
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- eat right
- eating out
- emotional eating
- family meals
- Fat Finder
- food addiction
- food labels
- food psychology
- Green 3 Ways
- health and nutrition
- healthful eating
- healthy cooking
- healthy diet
- healthy eating
- healthy family
- healthy kids
- healthy lifestyle
- healthy meals in a snap
- holiday eating
- picky eaters
- Positive Thinking
- quick and easy dinner ideas
- whole health
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Category Archives: healthful eating
Perhaps lower back pain or belly bloat. Maybe even moodiness, brain fog and/or poor concentration… and it’s impacting your productivity at work, in your life, in your relationships and at home.
Feeling less than great is your new normal and you don’t like it. You want to feel energetic again. You want to be able to exceed the results you once were able to consistently produce.
You … Read the rest
Most of my blogs speak to a large audience because I hate ever excluding anyone from anything! But every once in a while, I draw back towards my heart-center, and feel the desire to speak to my dearest inner circle, the female spiritual warriors around me whose lives so much mirror mine. Like me, they love what they do, but they do it with such an intense passion that at times they find themselves burned out and stressed out. How can we walk the walk and talk the talk if we are literally FRAZZLED and FRIED?
It’s so important … Read the rest
Everywhere you turn there are books, magazines, TV shows, and articles about food and dieting. These sources of information are covered with do’s and don’ts about what to eat and not to eat, what’s healthy, what’s not, what’s good, and what’s bad – all with conflicting information. First it was low-fat, then it was low calories, then it was low carb, no-carb, low sugar, no sugar, unprocessed, and whole foods. It’s nearly impossible to navigate the health world without feeling confused, frustrated and afraid of what to eat.
This list says you can, another says you can’t. It’s no wonder … Read the rest
Americans as a group simply eat too much. We have lost perspective. In the 1960s, Coca Cola was served in 16 ounce bottles and their advertising claimed that “one bottle serves a whole family.” Today, we buy 32 ounce “large-sized” drinks and then go back for a refill before leaving the restaurant.
20 years ago a coffee was about 8 ounces and contained 45 calories – and that was with a bit of milk and sugar. Today, a Grande Café Mocha at Starbucks is 16 ounces and contains 330 calories. Movie popcorn used to come in containers that held about … Read the rest
We are inundated with “helpful” infomercial producers, authors, friends, and family telling us how to eat healthfully. There are books, CDs, and whole coaching programs focused almost exclusively on teaching us about health, nutrition, and eating.
There are so many sources that, in fact, it may seem overwhelming. These people are (mostly) well-meaning. They really do want to help, but health and nutrition are confusing, right?
Well, healthy eating can be confusing, but it doesn’t have to be. Sure, there are people that spend thousands and thousands of dollars studying healthy eating. There are people who devote their lives to … Read the rest