January 2019 S M T W T F S « May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
- 30 minute meals
- adult health
- childhood obesity
- children health
- eat right
- eating out
- emotional eating
- family meals
- Fat Finder
- food addiction
- food labels
- food psychology
- Green 3 Ways
- health and nutrition
- healthful eating
- healthy cooking
- healthy diet
- healthy eating
- healthy family
- healthy kids
- healthy lifestyle
- healthy meals in a snap
- holiday eating
- picky eaters
- Positive Thinking
- quick and easy dinner ideas
- whole health
Popular Topicsall natural beans breakfast calories children chocolate cholesterol chronic illness cost of food dessert diabetes diet dietary guidelines eating disorders exercise family cooking fast food fat fiber food labels fruit gluten free grocery store health and nutrition healthy choices healthy eating heart disease high fructose corn syrup holiday eating junk food kids meal low fat meal planning Nutrition Facts obesity pregnancy restaurant role model soda sodium sugar teens vegetables vitamins weight loss
Category Archives: healthy meals in a snap
Healthy Meals in a Snap
Football season is upon us again and that means football parties! When you host one of these parties, or even when you’re just enjoying a game with your family, make healthy snacks to munch on.
How do you go beyond simple “chips and dips,” while still keeping it quick and easy? How do you create tasty, healthy appetizers that don’t require long hours in the kitchen? There are lots of great appetizers that can be created in a snap.
Here are 5 ideas for your next party:
Parmesan Zucchini Sticks. Healthy finger foods that are … Read the rest
Healthy Meals in a Snap
When people think about salad, they often think of lettuce with maybe a sliced tomato tossed in. But salads can be so much more. In fact, they can be an entire meal by itself, and they don’t have to include lettuce at all.
Salads make sense any time, but especially now with the weather heating up. Now is a good time to think about fixing meals that are cool and refreshing, as well as healthy. So, just what can go into a healthy salad?
Step 1: Decide on the base. Iceberg lettuce may be the … Read the rest
Looking for a healthy, delicious meal in 30 minutes or less? Life is hectic and it is often easier to grab a frozen dinner or takeout instead of cooking a meal from scratch. There is a healthy alternative. Prepare your food the old fashioned way—at home in your own kitchen. Incorporate some of these less than 30 minute meals into your weekly routine!
Strawberry Yogurt Parfait
Ready In: 5-10 minutes
Yogurt contains probiotics, a good bacteria that can help with digestion. It also contains calcium which strengthens bones. There are so many different variations of the yogurt parfait—just … Read the rest
If you are trying to shed pounds and maintain a healthy eating plan, lunchtime can be a battle. We have all suffered from hunger pangs that seem to hit in the afternoon causing us to reach for an unhealthy snack like a candy bar or chips. If your stomach is rumbling, it could mean that you didn’t eat the right foods during lunch to keep you full for the rest of your afternoon until dinnertime.
Eating a healthy lunch is very important. Here are two big reasons why:
Energy—eating a lunch packed with nutrients helps you to avoid a … Read the rest
Remember what your mom used to say? “Breakfast is the most important meal of the day.” And no…coffee is not breakfast. There are mornings when you barely have time to brush your teeth, so eating healthy can be quite the challenge. Luckily, eating well doesn’t need to take up a lot of your valuable time. There are healthy—and quick—breakfast ideas to keep you feeling energized and have healthy blood sugar and cholesterol levels. And, when you eat a healthy breakfast, it leads to healthier food choices throughout the rest of your day.
If you are a busy mom on the … Read the rest