Category Archives: supplements

taking-vitamins200A recent report, published in the Annuls of Internal Medicine, found that consumers should not take beta-carotene or vitamin E, two common “self-prescribed” supplements, specifically to help prevent cancer or heart disease. The study found that these supplements, alone or in combination may actually do more harm than good.

This new study follows a number of recent studies that raised worries about the safety of vitamin supplements. This brings a number of questions to mind: Should anyone be taking vitamin supplements? Which ones are most risky? If you do take them, which ones should you take? How can you pick … Read the rest

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