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Every Thursday @4:00pm PT / 7:00pm ET on the eWN Radio Network

Do you struggle with your weight and your health? Do you wish you had more energy to do the things you really want to do? Are you tired of counting calories and fad dieting? Do you want to eat your favorite foods and not feel guilty? eWN Radio Host, Johnell McCauley is a certified Food Psychology Coach, Nutrition Expert, speaker and best-selling author. Each week, she brings you powerful and revealing interviews with doctors, recognized health experts, and people just like you who have learned to create a healthy future for themselves and the ones they love!

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Upcoming Episodes

May 26th – Healthy Cooking Around the World
Sports Performance and Sports Injury Specialist Dr. Jon Porman talks with us about finding and unleashing your unique inner greatness. Dr. Jon has worked with more than 950 professional and Olympic athletes from 27 countries, and now he is bringing his experience to everyone. He believes that people can make simple shifts in their life that propel them to another level of greatness, not just in sports, but in business and life.

Click here to LISTEN LIVE Thursday, May 26th @ 4:00 pm pst / 7:00 pm est

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Past Episodes

Great Way to Eat Healthier without Dieting – Listen to the Recording
Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.

Outsmarting Mid-Life Weight Gain – Listen to the Recording
Bonnie Roill has more than 30 years of experience helping women in mid-life reach their healthy weight, look great, and be happy. Bonnie talks with us about how you can outsmart your mid-life weight gain.

The Secret to Lifelong Health: Just Say “Yes” – Listen to the Recording
Speaker, author and radio host Cathy Alessandra talks with us about her amazing journey to a healthy lifestyle. She knew being healthier would make a difference in how she felt about herself, but she had no idea how transformational it would be to her career and her life. Our conversation with Cathy will inspire you and help you to see what is possible in your own life.

Tap Into Your Fitness Spirit – Listen to the Recording
Women’s fitness expert Jodi Books-Stokes talks with us about the importance of fitness and how to tap into your fitness spirit. Jodi believes that a powerful, vibrant spirit exists within each and every one of us, and it’s her mission to help you tap into it.

Healthy Eating Around the World – Listen to the Recording
Dr. Jodi Stanislaw talks with us about her experiences living and working in other countries and what lessons we can apply from other cultures to create the daily healthy habits that are the foundation for a healthy future.

Dealing with Stress in Today’s Crazy World! – Listen to the Recording
Stress Management Specialist and Registered Nurse, Sara Regester talks with us about how to turn you stress into success! Sara is an expert in the mind-body-spirit techniques that will help you align your busy life with stress resiliency so you can be successful without burning yourself out.

10 Secrets for Eating Less Without Dieting! – Listen to the Recording
Dieting is a $61 Billion industry in America, yet 63% of Americans are still overweight or obese! How can that be? We live in a “supersized world” – a world of 64 ounce sodas, double cheese burgers, and “personal” sized pizza that are large enough to serve 4 people. No wonder we are an overweight country. Food Psychology Coach Johnell McCauley gives you her top 10 secrets for eating less without dieting or giving up the foods you love!

Nutrition Head 2 Toe – Listen to the Recording
Nutrition and exercise expert and Professional bikini model Tawnya Cline talks with us about the importance of good nutrition as the basis for good health. Tawnya believes that health goes way beyond feeling good. To be truly healthy, she believes you have to be your best, spiritually, mentally and physically. On today’s show, Tawnya tells us her secrets for creating a healthy mindset and a healthy lifestyle.

Finding Your Inner S.H.E.R.O – Listen to the Recording
What is your inner S.H.E.R.O.? Certified Health Coach, Jentrey Potter believes that health starts with self-care, self-love and self-empowerment. She talks with us about her approach and why you should focus on yourself first. Whether you are seeking weight loss, more energy, or life balance, it is essential that you first understand your own unique needs and find your inner S.H.E.R.O.

Make a Quantum Leap in Your Health! – Listen to the Recording
Do you need to find a balance in your personal or professional life? Would you like greater productivity, better relationships, and amazing health? Dynamic Mobility Trainer Michelle Brown tells us how you can create higher vitality in your life and take a quantum leap in your health, without spending a lot of time or money.

Heal and Energize Your Body! – Listen to the Recording
Executive Health Coach Carol Egan talks with us about how eating the right foods can heal and energize your body, help you lose weight naturally, and increase your creativity and performance. Carol has literally transformed her own life by changing her eating habits and now she is transforming the lives of so many others. On this show, she can help you transform yours too!

Organize and Energize Your Life! – Listen to the Recording
Major Mom is in the house on today’s show! Angela Cody-Rouget, a recent presenter on ABC’s Shark Tank, is better known as “Major Mom.” She talks with us about how important personal organization is to creating a healthy lifestyle. The tag line for her Major Mom business is “Organize and Energize” because she believes that an organized environment helps free us to experience the joys of life. Would you like to live a healthier life? Start with organizing!

Getting Healthy – Mind, Body and Soul – Listen to the Recording
Certified Professional Behavior Analyst, Fitness Professional and Wellness Motivator, Lorraine Bossé-Smith talks with us about how to get healthy; mind, body and soul. Her very successful approach to health includes a balance of eating right, exercising and managing stress. She knows what she’s talking about, having overcome a serious battle with stress and wellness in her own life – a battle that nearly killed her.

What is your Health Style? – Listen to the Recording
Being healthy doesn’t have to be hard, if you know your health style. Integrative Health Coach Crystal Jarvie draws on her extensive knowledge of more than 100 diet theories to tell you how you can create a personalized road map to health that fits your unique body, lifestyle and goals.

The Art of Eating Healthier – Listen to the Recording
Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.

Blood Sugar and Weight Loss – Listen to the Recording
You may have heard the term “glycemic index,” but don’t really know what it means. It’s a measure of how certain foods raise the sugar in your blood. Understanding “glycemic index” isn’t something just for people with diabetes. It’s also related to weight gain and loss. Registered Nurse and Integrative Wellness Coach, Julie Moon, talks with us about the importance of eating a diet rich in foods with a lower glycemic load can make it much easier to reach and stay at your ideal weight.

Diet and Hormones – There is a Connection! – Listen to the Recording
Menopause expert and pharmacist Dr. Anna Garrett talks with us about how you can use supplements, herbs and bioidentical hormones to create what she calls a “Customized Hormone Harmony Strategy” for yourself! Reclaim your natural weight and rock you mojo with Dr. Anna’s secrets to eating healthy in your 40’s.

Get Your Kids Excited About Cooking! – Listen to the Recording
Ann Butler is a professional chef, one of Michelle Obama’s “Chefs Move to Schools” partners, and one of Jamie Oliver’s Ambassadors for his Food Revolution Days. Through her Edible Education program, she has helped more than 21,000 young students experience the ease and fun of food preparation, and now she gives us her secrets so that almost any parent can get their kids excited about cooking!

Is Diabetes in Your Future? It Doesn’t Have to Be! – Listen to the Recording
The number of people diagnosed with diabetes and pre-diabetes is soaring. Registered Nurse and Certified Diabetes Educator Mary Costa of Transform Your Diabetes Health gives you three simple strategies for controlling your blood sugar right away.

Be Mindful to Be Healthy! – Listen to the Recording
Is there a connection between food and mood? You bet there is! And the Mindful Nutritionist, Lisa Schmidt will tell us all about it. Lisa is the author of “Sustainable Living, Mindful Eating” and she knows how to use mindfulness to help you effortlessly lose unwanted weight without drugs, supplements or crazy diets! On this episode, learn the secrets to reaching and maintaining your ideal weight without giving up the foods you love!

Doing Away With Emotional Eating Once and For All! – Listen to the Recording
Are you an emotional eater? Do you find yourself eating when you’re sad, lonely, frustrated? Learn how to do away with emotional eating so you can live the life you deserve! Registered Dietitian and emotional eating expert Susie Garcia tells us her 3 secrets to unraveling your “food mood” and overcoming your bad eating habits, once and for all!

The Secret to Achieving All Your Health Goals! – Listen to the Recording
How would you like to achieve all of your health goals? Certified Holistic Nutritionist Sam Rafoss talks with us about the secrets to a healthier, happier life starting with better nutrition. Sam is fiercely committed to educating and empowering you to live the life of your dreams, and she tells us how.

Healthy Body, Happy Life, Peaceful World – Listen to the Recording
Can your diet impact world peace? Holistic Health Coach, author and speaker Laura Robinson Oatman believes that it can. She provides a blueprint for eating healthier, living longer and creating a more peaceful world. On this engaging show, we talk with Laura about how almost anyone can incorporate sustainable, healthy foods into their diet.

Diet and Fertility – Listen to the Recording
Most people know that what you eat while you’re pregnant is important. But, did you know that what you eat while you’re trying to conceive is important too? Holistic Nutritionist, Donna McIntosh, is known as “The Goddess of Fertility” and she can help you improve your health and conceive naturally. On this show, Donna talks with us about the importance of good nutrition while you’re trying to conceive.

Overcoming Our Addiction to Food – Listen to the Recording
Would you like more energy and more personal happiness? The secret is in the foods you eat. As a Holistic Nutritionist, speaker and health coach, Amber Romaniuk is a leading expert on overcoming self-sabotage with food. Find out how you can overcome your food addictions and live a healthier, happier life on this week’s show.

Kids Favorite Veggies? The Ones They Grow Themselves! – Listen to the Recording
How can you get kids to love vegetables? Involve them in planting and growing their own. In this episode, we talk with two amazing women who are doing just that. First, Camil Davis tells us how she is eliminating the food desert in her community. Then, 4 grade teacher Patricia Schoenfeld talks with us about how she is creating a health revolution in her school.

Eat for Love! – Listen to the Recording
Would you like to radiate so much inner beauty that your outer beauty is irresistible? Do you want to fall so deeply in love with yourself that love surrounds you in everything? Certified Holistic Health Practitioners Hannah Marie Mills and Marisa Molina talk with us about how this can be possible for you. Deepening the mind-body connection is the key, and that starts with feeding your body.

Live Long and Die Short! – Listen to the Recording
The human body has an amazing ability to heal itself. Naturopathic physician Dr. Pamela Jeanne talks with us about how you can easily balance your own lifestyle to recognize your wellness potential. We will also be discussing her latest book, “Healing Matters: Celebrating Women’s Innate Healing Nature.”

You’re in Charge of Your Own Healthcare – Listen to the Recording
The healthcare industry is changing from sickness care to wellness care. This week Tammy Lynn Guns, an author, speaker and executive for one of the largest healthcare systems in Colorado talks with us about how you can enhance your own wellness and take responsibility for your own health in a changing world.

Change Your Internal Beliefs, Change Your Health – Listen to the Recording
Registered Dietitian Wendi Francis talks with us about the role that your internal beliefs can play in your health. Wendi’s gift is facilitating permanent transformations for others by helping them first identify their fears, and then break through those fears to create a better life.

The Wonders of Greek Yogurt – Listen to the Recording
Registered Dietitian, Nutritionist and author Toby Amidor talks with us about the incredible versatility and health benefits of Greek yogurt. She will tell us how it can be used in unexpected ways, making even the most “bad-for-you foods” healthier, tastier and more satisfying.

Healthy Food for a Healthy You – Listen to the Recording
On this episode we will share healthy eating ideas with Whole Foods Diet Expert Kellie Hill. She shows us how almost anyone can reach their optimal weight using only whole foods – no cans, boxes or expensive supplements. Eating healthier doesn’t mean spending more money. In fact, it’s just the opposite – eating healthier can actually save you money! Find out how on this week’s show.

Seafood Should Be Part of Your Healthy Diet – Listen to the Recording
This week we are talking with Laura Ali, Senior Manager of Nutrition and Regulatory Affairs for StarKist. Laura is the driver of StarKist’s health and wellness initiatives as well as overseeing the regulatory and nutrition labeling initiatives for the company. On this week’s show, Laura shares the benefits of seafood in a balanced, healthy diet and she shares some of her best recipes with you.

Go Nuts About Healthy Eating! – Listen to the Recording
Nuts have huge health benefits. Pistachio expert Kathleen Kissee talks with us about the value of nuts in general; and pistachios in particular, as part of a healthy, balanced diet. She also shares some of her favorite recipes for adding pistachios to your own diet.

Overcoming Eating Disorders and Living Well – Listen to the Recording
We talk with acclaimed family physician and certified eating disorder specialist, Dr. Lesley Williams of the Liberation Center about the truth and the myths that surround eating disorders. Even if you don’t suffer from an eating disorder, you’ll find our conversation with Dr. Williams both insightful and motivating.

Unleash Your Creativity and Get More Done – Listen to the Recording
Did you know that what you eat affects how your brain functions? It’s true. Your brain uses a lot of energy, but it has no way to store energy for later use. So, if you can provide your brain with the energy it needs when it needs it, you can unleash its power to think clearer, reason better and be more creative. How nice would that be! Let Food Psychology Coach and best-selling author Johnell McCauley give you the secrets to unleashing your brain’s true potential.

Help! I’m Obsessed with Eating! – Listen to the Recording
Stephanie Ferisin was obsessed with food for 10 years – but, no more! Today, she is a Body Confidence and Lifestyle Coach who helps motivate her clients to stop obsessing over food and instead create the life they deserve. Stephanie overcame her obsession and she will help you too. Find out her secrets to a healthy life and start your own journey to a healthy lifestyle.

The Overworked Person’s Guide to Healthy Eating – Listen to the Recording
Many of us lead busy lives and eating healthfully takes time…or does it? Registered Dietitian Nutritionist and Certified Diabetes Educator Jill Weisenberger will give you her secrets for eating well without spending a lot of time or money. Almost anyone can benefit from Jill’s tips and tricks for including healthy foods into your diet, quickly and easily.

Do You Wish Your Kids Ate Better? – Listen to the Recording
Childhood obesity has more than doubled in the last 30 years. Early onset diabetes has also increased significantly. But, what can we do as parents (and grandparents) to help our kids avoid these issues? How can we get them to eat better? Fortunately, there is a simple and fun way to get your kids to eat better. Certified Food Psychology coach Johnell McCauley will give you her secrets and show you how you can get your kids to eat healthy foods – and love it!

10 Secrets for Eating Less in a Supersized World – Listen to the Recording
Dieting is a $61 Billion industry in America, yet 63% of Americans are still overweight or obese! How can that be? We live in a “supersized world” – a world of 64 ounce sodas, double cheese burgers, and “personal” sized pizza that’s large enough to serve 4 people. No wonder we are an overweight country. Food Psychology Coach Johnell McCauley gives you her top 10 secrets for eating less without dieting or giving up the foods you love!

The World Diet – The Secret to Real Health - Listen to the Recording
The U.S. has one of the highest obesity rates of any industrialized nation. Is there a better way? Dr. Jody Stanislaw has studied patients throughout the world and now she brings her secrets for real health to us. Learn how you can apply the eating habits of other countries to your own life and create the foundation for your own healthy future!

Diet Myths – What’s True and What’s Not – Listen to the Recording
Is a gluten-free diet beneficial for everyone? Does eating eggs raise your cholesterol? Are there advantages to a raw food diet? Certified Food Psychology Coach and best-selling author, Johnell McCauley, will answer these and other questions. Is microwave cooking safe? Is high fructose corn syrup really as bad as people say it is? Get the answers to these and many other questions.

Your Diet May Be Focused on the Wrong Thing – Listen to the Recording
When you think of dieting, you probably think of weight loss. But you should think about your heart, not your fat! Eating a heart-healthy diet will give you more energy, better overall health, and help you reach your ideal weight – all at the same time! Who says that a heart-healthy diet has to be bland and boring! Kathy Duran-Thal of the Cooper Clinic shares her favorite healthy and amazing recipes.

This One Diet Choice Will Transform Your Life – Listen to the Recording
Have you ever enjoyed a salad, an apple, or maybe a simple carrot? Raw Food Chef and founder of RawJo, Joanne Raia, talks with us about the benefits of incorporating raw foods into your diet. Raw food doesn’t have to be boring! There is a wealth of information and recipes available to help you get the benefits of raw foods with all the flavor you expect (maybe even more!).

The Secret to Successful Dieting is… – Listen to the Recording
Certified Food Psychology Coach and best-selling author, Johnell McCauley takes you through part of her amazing Eat Great Live Well Personalized Wellness Program. This time she talks about the mind/body connection and how to manage emotional eating. Johnell tells you how to use your mind to take control of your eating and your health – without spending a dime!

Which Diet is Best For Me? – Listen to the Recording
Which diet should I choose? Do I really need to take vitamins and supplements? Is juicing really healthy for me? Which nutrition “experts” should I believe? Should I follow a gluten-free diet? This week’s show is all about giving you answers when we look at the questions we get asked most often. Save yourself lots of time researching the answers to the questions that we get asked all the time about healthy eating, nutrition, and lifestyle choices.

Get Healthy: Remove This 1 Thing From Your Diet – Listen to the Recording
Internationally recognized nutritional health coach and food blogger, Pam Bilfeld, talks with us about how you can raise your energy level, improve your overall health and lose those extra pounds without feeling deprived. All you need to do is remove this one food from your diet. You don’t want to miss this amazing episode!

Best Diet Ever – Small, Easy Changes – Listen to the Recording
Certified Food Psychology Coach and best-selling author, Johnell McCauley takes you through part of her amazing Eat Great Live Well Personalized Wellness Program. Do you want to know the secret to losing weight, getting healthy and looking fantastic? It’s not fad dieting, eating “super foods,” or transforming your lifestyle. Johnell tells you how almost anyone can take control of their health, eat great and live well – forever!

Design Your Own Wellness – Listen to the Recording
Certified Health Coach, Healthy Food Chef, and author, Janet Verney, talks with us about the magic of miracles and the power of action. Janet is known as a “Wellness Designer” and she will share the inspiring story of her journey from the depths of disease to a life of vibrant wellness, and let you in on her secrets for living the healthy life we all deserve.

Stop Obsessing Over Food – Listen to the Recording
Stephanie Ferisin was obsessed with food for 10 years – but, no more! Today, she is a Body Confidence and Lifestyle Coach who helps motivate her clients to stop obsessing over food and instead create the life they deserve. Stephanie overcame her obsession and she will help you too. Find out her secrets to a healthy life and start your own journey to a healthy lifestyle.

Scared Healthy: Journey Back from the Edge – Listen to the Recording
What would you do if the nurse took your blood pressure and said, “We need to get you to the hospital right now!” That’s the situation Debra Bateman faced. Right then she made the decision to transform her life. Listen to her amazing journey back from the edge, and learn her secrets for creating your own healthy, vibrant life.

Step Into a Bold, Sexy, Fun-Filled Life – Listen to the Recording
Would you like to step out of the perpetual loop of problems and into a bold, sexy, fun-filled life? Master Healer, Life Strategist, and PowerNatrix coach Dana Pharant gives you her secrets for taking control and creating the life you really dream of.

Menopause-Diet Connection – Listen to the Recording
2,000,000 women enter menopause each year. What does your diet have to do with menopause? How should your diet change as you age? If you are experiencing menopause or perimenopause symptoms, or you know someone who is, this episode is a must! Harvard Faculty of Medicine member and author of “My Menopause Magazine,” Dr. Mache Seibel answers all your questions in this information-packed episode.

Ready, Aim, Inspire! – Listen to the Recording
How would you like to practice “high performance living?” Dr. Karen Jacobson shares her secrets for build the life you want be creating your own “personal life blueprint.” Dr. Karen, as she is known, coaches entrepreneurs, athletes, and individuals who operate at the highest levels by improving their mind, body, and spirit. In this episode, she tells you her secrets for unlocking your ultimate potential and living an extraordinary life.

The Simple Cure for Sugar Addiction – Listen to the Recording
Is there really a “right” sugar for you? Is high fructose corn syrup really the villain that the press makes it out to be? Is there any difference between honey, agave, cane sugar, beet sugar, and stevia? Nutrition Consultant Amy Griffith gives you the surprising answers to these and other questions about the thing most us crave – sugar.

Transform Your Life, Clean and Simple! – Listen to the Recording
Toxins are everywhere today! They are in our food, our water, and our air. Shari Weller is a “mom on a mission” to educate people about the benefits of a clean approach to wellness. Shari became serious about eliminating toxins from her own life almost four years ago and she has never felt better! In this great interview, Shari gives you her tips for transforming your health and your life.

Choose to Be Fit – Listen to the Recording
Being fit really is a choice. Six years ago Taryn Perry made that choice and shifted to a healthier lifestyle, transforming her life forever! Taryn shares her story and offers her tips for creating your own healthy lifestyle. Don’t believe you can make a difference? Check out the before and after photos on Taryn’s website; http://www.Choose2BeFit.com

Lose Weight the Easy (and Inexpensive) Way – Listen to the Recording
Whole Foods Diet Expert, Kellie Hill talks with us about how you can reach your optimal weight using only whole foods – no cans, boxes, or expensive supplements. Beware: Not all diets will work for every person. Kellie gives you her tips for picking the right diet for you.

Think Yourself to Health and Happiness – Listen to the Recording
What would your life be like if you didn’t have to think about dieting? What if you could shed excess weight and reach your healthy size just by thinking about it? Holistic lifestyle coach Carol Whitaker will talk with us about how you can use the power within your mind to transform your health and your life.

Live Your Life with Passion – Listen to the Recording
Do you feel like there should be something more to life? Would you like to live life with passion and purpose? Heather Visca, business owner & creator of “Love Your Life Day,” has an amazing story. She adopted a healthy lifestyle to help her recover from a life-threatening injury and it transformed her life. Heather gives you her tips for transforming your own life and living with passion every day!

The Art of Dealing with Eating Disorders – Listen to the Recording
Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.

The Secret to Lifelong Health: Just Say “Yes” – Listen to the Recording
Speaker, author and radio host Cathy Alessandra talks with us about her amazing journey to a healthy lifestyle. She knew being healthier would make a difference in how she felt about herself, but she had no idea how transformational it would be to her career and her life. Our conversation with Cathy will inspire you and help you to see what is possible in your own life.

Eating Healthy Without Breaking the Bank – Listen to the Recording
Find out if a gluten-free diet might help you improve your digestion, your health and your life. Does the thought of “gluten-free” food make you think of tasteless, boring or expensive meals? Renowned gluten-free expert Jennifer Fugo tells you how you can quickly and easily create amazing gluten-free meals on a budget that your whole family will love!

Eliminate Pain with One Simple Change – Listen to the Recording
Would you love to live pain free? All you have to do is make one simple change. We talk with Naturopathic Doctor Cathy Sevik about the relationship of pain and diet, and she tells you how you can feel better at age 40 than you did at 20. If you live with chronic pain, or know anyone who does, you won’t want to miss this episode.

Clean Eating Transformed My Life! – Listen to the Recording
Renee Mazich talks with us about how eliminating chemicals and additives from her family’s diet transformed their quality of life. In fact, it made such a huge difference in her family’s health that she started a company, Blue Goose Farms, to make bring organic and chemical-free poultry to others.

End the Cycle of Emotional Eating! – Listen to the Recording
What is your “food story?” Michelle Schafer of Giving Time Whole Health talks with us about emotional eating, how you can make sense of your own food story, and how you can end the cycle of emotional eating once and for all.

Guilt Free Eating Can Be Healthy! – Listen to the Recording
The Queen of Permanent Weight Loss, Katharine Pike, talks with us about how to bust through your emotional eating blocks and live life with more energy, better health, and a slimmer look. Fad diets don’t work, but Katharine tells us the secrets to reaching your healthy weight – and staying there!

Vitamins & Supplements: The Myths, The Miracles! – Listen to the Recording
Are the health benefits of vitamins and supplements a myth? Are they the miracle cure for whatever ails you? These and other questions are answered by Dr. Susan Wilder, renowned national speaker, published author and founder of LifeScape Premier.

Eating for Emotional Health – Listen to the Recording
Melanie St. Ours, a clinical herbalist, author, and founder of Psyche & Soma, talks with us about the impact that certain foods have on our daily emotions along with the secrets for feeling better and living happier. Would you like to develop emotional resilience? Melanie will tell you how!

Getting Your Mojo Back! – Listen to the Recording
Debi Silber, the one and only Mojo Coach, is with us to help you achieve your ultimate body, mind, image and lifestyle! She has already shared her secrets with Dr. Oz, along with Self, Woman’s World, Shape, and MORE magazines. Now you can learn her secrets to thrive in business and life!

The Secret to AWESOME Health – Listen to the Recording
Dr. Jody Stanislaw talks with us about her experiences living and working in other countries and what lesson we can apply from other cultures to create the daily healthy habits that are the foundation for a healthy future!

Eating Raw: Debunking the Myths – Listen to the Recording
Raw Food Chef and founder of RawJo, Joanne Raia talks with us about her passion for raw foods and how almost anyone can incorporate raw foods into their lifestyle using simple, elegant recipes that are delicious, easy to prepare, and ready to take on the go!

Self Care is NOT Selfish – Listen to the Recording
Speaker, psychotherapist, and pioneer in the field of Energy Medicine, Dr. Dorothy Martin-Neville talks with us about how to give yourself permission to come alive, how your personality can affect your health, and how you can easily reduce the stress in your life.

Your Health: The Real Mid-Life Crisis – Listen to the Recording
Bonnie Roill has more than 30 years of experience helping women in mid-life reach their healthy weight, look great, and be happy. Bonnie talks with us about how you can outsmart your mid-life weight gain.

Clean Eating Made Easy  - Listen to the Recording
Functional Nutritionist and Certified Health Coach, Frances Starr tells us how almost anyone can make a huge difference in heath and their life by eating clean.

Get Your Body Back! – Listen to the Recording
Jennifer Espinosa-Goswami; a member of the National Weight Control Registry, talks with us about how losing 100 pounds and getting her body back transformed her health and her life; and how you can do the same thing.

Tune Into Your Wellbeing! – Listen to the Recording
Dr. Michelle Robin, author of “The E Factor: Engage, Energize, Enrich” and “Wellness on a Shoestring: Seven Habits for a Healthy Life” talks with  us about getting healthy by listening to what you body is telling you.

Mindful Eating: The Ultimate Diet – Listen to the Recording
Lisa Schmidt, THE Mindful Nutritionist, shares the secret to reaching your ideal weight without giving up the foods you love. Learn how mindful eating really is the ultimate diet!

Kitchenability 101 – Listen to the Recording
Who says healthy cooking has to be hard or expensive? Author and professional chef Nisa Burns shows you how healthy cooking can be so easy and inexpensive even a college student can do it!

Eat to Live Pain Free – Listen to the Recording
Do you suffer from chronic pain, or know someone who does? Dr. Cathy Sevcik talks with us about the relationship of pain and diet, and tells us how we can eat to live pain free.

Good Sugar, Bad Sugar – Listen to the Recording
Honey, agave, cane, stevia… Which one is best? Nutrition Consultant Amy Griffith tells us which sugars we should be eating and which to stay away from.

Fabulous Meals, Healthy Heart – Listen to the Recording
Who says that a heart-healthy diet has to be bland and boring! Kathy Duran-Thal of the Cooper Clinic shares her favorite healthy and scrumptious recipes.

Savoring Life! – Listen to the Recording
Heather Visca, business owner & creator of “Love Your Life Day” tells us her amazing story and how a healthy lifestyle enabled her to recover from a life-threatening injury.

You Are What You Eat, Digest, and Absorb – Listen to the Recording
You’ve probably heard the old saying, “You are what you eat.” If your body can’t digest and absorb the vitamins and nutrients you need from the foods you eat, then your health will suffer. Brenda Do of Live Gracefully gives you 7 eating habits that help strengthen your digestion

Diet and Diabetes – Listen to the Recording
The number of people diagnosed with diabetes and pre-diabetes is soaring. Registered Nurse and Certified Diabetes Educator Mary Costa of Transform Your Diabetes Health gives you three simple strategies for controlling your blood sugar right away.

Unraveling Your Food Mood! – Listen to the Recording
One of the hardest things about overcoming emotional eating habits. Lean the 3 secrets to unraveling your “food mood” and overcoming emotional eating once and for all with Registered Dietitian Susie Garcia.

Vitamins & Supplements: The Real Story – Listen to the Recording
Do you really need to take vitamins or supplements? How can you determine which ones you need and which are right for you? These and other questions are answered by Dr. Susan Wilder, renowned national speaker, published author and founder of LifeScape Premier.

Loving the Gluten-Free Life – Listen to the Recording
Eating gluten-free is easy and it can  make a huge difference in your health and  your life. Jennifer Fugo Gesh of The Gluten Free School will talk with us about when a gluten free diet can help you, and she will give us her tips for eating gluten-free on a budget.

Set Aside Everything You Know About Dieting – Listen to the Recording
Gail Haun and Kathy Basel Ideal Health Partners invite you to set aside everything you know about dieting, calorie counting, deprivation, and exercise regimes. Instead, they show you how to reconnect to your inner vitality, joy, and health!

Bring Balance to Your Health and Your Life – Listen to the Recording
Anita Welsch gives you her secrets for creating a healthy and balanced life. It can take just 5 minutes per day! Start your journey toward a balanced life today!

F.I.T. Brain, F.I.T. Body, F.I.T. Business – Listen to the Recording
Brain, body, and business health are all related. Dr. Karen Jacobson will give you the keys to unlocking your ultimate potential and living an extraordinary life.

Detoxing As a Lifestyle, Not an Event – Listen to the Recording
Shari Weller of Arbonne International tells you how you can easily avoid most toxins and lead a healthy, detoxed life.

Discovering Your “Food Story” – Listen to the Recording
Michelle Schafer of Giving Time Whole Health helps you discover your own food story by talking about how she ended the cycle of emotional eating and dieting.

 

 

 

 

 

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