There are many different ways out there to help you get skinny—but most of those options can be unhealthy and just a quick fix. There is no miracle food that will melt the pounds away, but there are lots of fat burning foods to actually help you burn those calories. Whether you want to lose weight or improve your health, integrating fat burning foods into your diet will help to give you a jump start on achieving those goals.
What foods will burn fat and help you slim down?
Foods high in protein require more energy from the body to process, thus burning the fat away. Protein is also great for building muscle and helps to increase metabolism. Examples of fat burning foods high in protein include: chicken, pork, salmon, tuna, turkey and chickpeas.
Your metabolism will speed up when your body temperature increases, helping your body to burn calories. Chilies can increase your body temperature more than other foods. Some heat-inducing chilies include: habaneros, cayenne chilies and jalapeños.
Find some Fiber
Fiber is great for digestion and can move food quickly through your digestive tract keeping fewer calories from being absorbed. Also, foods high in fiber contribute to weight loss because they help us to feel satisfied and fuller longer. Remember to drink a lot of water if you increase your fiber intake—it can build up in your intestine causing constipation. Foods rich in fiber include: oatmeal, brown rice, broccoli, raspberries, blueberries and whole grain bread.
Vitamin C helps to regulate the hormone that tells your body to store fat. It also is part of an important amino acid that burns any stored fat that you already have. Grab these fat burning foods high in vitamin C: oranges, pineapples, bell peppers, kale, kiwi, strawberries, tomatoes, lemons, avocados, celery and asparagus.
Food can be a powerful and natural way to help you torch those calories. Start stocking your fridge and pantry with these fat burning foods today!
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