Tag Archives: 30 Minute Meals

30 Minute MealsLooking for a healthy, delicious meal in 30 minutes or less? Life is hectic and it is often easier to grab a frozen dinner or takeout instead of cooking a meal from scratch.  There is a healthy alternative. Prepare your food the old fashioned way—at home in your own kitchen. Incorporate some of these less than 30 minute meals into your weekly routine!

Breakfast
Strawberry Yogurt Parfait
Ready In: 5-10 minutes
Yogurt contains probiotics, a good bacteria that can help with digestion.  It also contains calcium which strengthens bones.  There are so many different variations of the yogurt parfait—just … Read the rest

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