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Eating the right foods can certainly improve your health. But, did you know that you can also improve your mood too?  According to registered dietitian Joy Bauer, certain foods can absolutely effect your mood.

Good mood foods stabilize your blood sugar. This helps prevent the blood sugar spikes and dips that can make you irritable and cranky. Keeping your blood sugar level relatively stable is also a health-smart thing to do and can help prevent other chronic diseases like diabetes.

To boost your mood, focus on high quality carbohydrates like fruit, vegetables and whole grains. These digest more slowly … Read the rest

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