Tag Archives: carbohydrate

Is high-fructose corn syrup bad from you?      

Does using a microwave oven harm your food?     

Can anyone benefit from a gluten-free diet?

We talk a lot about being informed, and understanding what you’re eating. But that doesn’t mean that eating healthfully should be complicated, nor should you “stress out” over what’s being served. Still, you want to serve your family healthy meals when you can, and it’s hard with so many nutrition “myths” floating around out there.

We’ve all heard them – high fructose corn syrup is bad for you, eating carbohydrates will make you fat, or using a microwave … Read the rest

Posted in healthful eating, healthy cooking, healthy eating | Tagged , , , , , , | 2 Comments

Healthy Meals in a Snap

Breakfast doesn’t get much attention these days, but it’s still an important meal! We’ve talked about quick and easy dinners, so let’s shift our focus this week to breakfast.

Most people have heard the old adage that “breakfast is the most important meal of the day,” and studies back up that claim. In one study, nearly 80 percent of people that had lost 30 pounds or more and kept it off for at least a year said that they ate breakfast every day. Two studies in the Journal of the American Dietetic Association found … Read the rest

Posted in healthy eating, healthy meals in a snap | Tagged , , , , , , , , | Leave a comment