Tag Archives: eat healthy

400-posts250It’s hard to believe, but this is our 400th blog post! How did we get to 400, you may ask? It is a cliché, but I can tell you that it was just one post at a time!

It’s the same approach we teach in our Eat Great, Live Well Program. We help participants in this life-changing program make small, healthy choices each day that, over time, make a huge difference in your health. Unlike most popular diets, we believe that you don’t have to make wholesale changes in your eating patterns to get healthy or lose weight. These … Read the rest

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