Tag Archives: flavonoids

If you’re like me and you love chocolate, you might wonder, can chocolate be part of a healthy eating plan? The good news is that it can be, but you need to be careful about type of chocolate and the quantity you consume.

Chocolate has been around in one form or another for more than 3,000 years. It’s not hard to see why. But is it good for you? Chocolate has many health benefits. It is rich in flavonoids, which act as antioxidants that have been shown to protect the body from aging, reduce blood pressure and help balance certain … Read the rest

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