Tag Archives: Healthy Meal

Step 1 to a Healthy Meal: Make a Plan

Even the best plans fail now and then. Many people throw in the towel when a plan falls apart. They may decide that greasy burgers are the only choice for dinner or that the vending machine is the best lunch option. But my skilled clients have Plan B already in the works. Plan B comes into play when you drive to work with your bagged lunch on the roof of your car. Or when your child is sick, or you get stuck in traffic or your boss moves up a deadline.… Read the rest

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