Tag Archives: salad

When people think about salad, they often think of lettuce with maybe a sliced tomato tossed in. But salads can be so much more. In fact, they can be an entire meal by itself.

May is national salad month, so it’s a good time to think about just what could go into a healthy salad. First, decide on the base of your salad. Iceberg lettuce may be the most popular variety in the U.S., but we recommend that you choose another variety instead. In terms of taste and nutritional value, iceberg lettuce is at the bottom of the ladder, and … Read the rest

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