Each year the holidays provide a diametrically-opposed period of some of the best of times, and some of the worst — for your overall health.  The holidays are a time of friends, family and joy, as well unprecedented stress, irregular schedules and the temptation of unhealthy food and drink.

This year, LifeScape Premier concierge medical practice founder Dr. Susan Wilder offers some tips and suggestions for maintaining your good health and good cheer throughout the holiday season and getting off on the right foot for a healthy and happy new year.

“Even though the holidays are the time of year … Read the rest