Smiling Woman Indoor Writing on Her NotepadYou have decided to make some weight loss changes—great! The hardest part is to stay motivated. If your motivation tank is running on empty, you won’t see results.  Making the decision to live a healthier life is the first step. If you put your mind to it you can avoid the yo-yo diet and/or inactivity and finally start seeing results.

Whether you have hit a plateau in your weight loss journey, or you just can’t find the motivation to get to the gym, here are 8 effective weight loss motivation tips for you to get back on track.

Your Big Why

The first thing you can do is to think about why you want to lose weight.  Your Big Why can be something as simple as just fitting into that new bikini.  But, to really keep you motivated, it helps if your Big Why goes beyond that.  It could be for better health, so you can play with your children or grandchildren, or anything that will keep you motivated.

Set Goals

Write a list of short and long-term goals.  Focus on a weight or fitness objective and work towards it.  Having a set of goals ensure that you never fall off the course and lose interest in getting those workouts in and sticking with your diet plan.

Choose the Right Training Program

Find—and stick with—the best exercise program for you.  Do what you enjoy since you will be more likely to stick with a workout that you look forward to.  Begin slowly—don’t overwhelm yourself with trying to fix everything all at once.

Buddy System

It is always a good idea to have a like-minded partner to exercise with.  You can hold each other accountable, encourage healthy competition, have fun and ultimately stay motivated. You will have a much higher chance at success if others are doing it along with you.

Use your Mirror for Motivation

Stick photos of an outfit you want to buy when you reach your goal to the mirror or motivational and inspiring quotes—you will see them every day for a daily reminder.


Jot down your goals, struggles and successes.  When you can see your struggles or successes on paper it can remind you why you’re working towards your goals and may be all you need to get going again.

Check your Progress

By assessing your progress since the start will help you to stay motivated and strive for continued success.

Visualize your Success

Visualize yourself losing weight and becoming fit.  Positive images set the mental stage for positive results.  Visualizing choices and behaviors that you want to create in reality, it will help to guide you closer and closer towards your goal.

Start including these weight loss motivation tips in your life and you will have no problem realizing your weight loss success.  Be persistent and follow your goals!

Connect with us on Facebook to find out how to fit healthy eating habits into your busy lifestyle.  Discover the secret to reaching your healthy, natural weight and living well…without giving up the foods you love!

This entry was posted in fitness and tagged . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge